Question: Why Does My Groin Hurt When Walking?

What causes sharp groin pain?

The most common cause of groin pain is a muscle, tendon or ligament strain, particularly in athletes who play sports such as hockey, soccer and football.

Groin pain might occur immediately after an injury, or pain might come on gradually over a period of weeks or even months..

Can a pinched nerve cause groin pain?

A pinched nerve feels different from a stiff back, though the pain and symptoms vary among different people. A pinched nerve in the hip often causes pain in the groin. Sometimes the pain also radiates down the inner thigh. It can travel to the knee as well.

How long does a pulled groin last?

Recovery time also depends on the severity of the injury. A mild groin strain may recover within a few weeks, whereas a severe injury may take 6 weeks or longer to recover. You need to stop doing the activities that cause pain until the groin has healed.

How should I sleep with a pulled groin?

If on the other hand you are experiencing hip and/or groin pain then you may choose to sleep with a pillow beneath your thighs in side laying to allow your hip to remain aligned during your sleep and reduce the amount of load on the outer thigh and hip.

What does pain in groin mean?

For example, injury to the muscles or tendons in the leg can cause radiating pain to the groin area. Muscle strains, bursitis, fractures, and hernias are some common causes of groin pain. In males, inflammation of the testicles or other conditions affecting the testicles and scrotum can cause groin pain.

What is the best exercise for a groin strain?

Side-lying leg lift, cross over: Lie on your injured side with your top leg bent and your foot placed in front of the bottom leg. Keep your bottom leg straight. Raise your injured leg as far as you can comfortably and hold it for 5 seconds. Keep your hips still while you lift your leg.

How do I know if I have a hernia or a pulled groin?

The Symptoms of a Sports Hernia You have pain while doing abdominal crunches. It’s painful to run, spring, cut, pivot, kick or twist; it’s a sharp pain concentrated in the groin region. Like a pulled groin, it’s usually isolated to one side of the groin.

What causes pain in groin and hip?

Most of the time, pain in your hip and groin is caused by a problem with the hip bones or other structures in or around the hip joint. Muscle strain is another common cause. Occasionally it’s caused by pain radiating from something near the hip and groin.

Is walking good for groin strain?

Groin strain should be treated quickly, ideally in the first 24 to 48 hours after the injury. This is to reduce swelling and bleeding and to ease pain in the area. A person will often be advised to rest their leg. Staying still and trying not to walk or exercise may help to stop the injury getting worse.

How do you relieve groin pain?

To speed the healing, you can:Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.Compress your thigh using an elastic bandage or tape.Take anti-inflammatory painkillers.

When should I worry about groin pain?

Most cases of groin pain do not require medical attention. However, you should see a doctor if you experience severe, prolonged pain accompanied by fever or swelling. These symptoms may indicate a more serious condition. Your doctor will evaluate your symptoms and ask about any recent physical activity.

Where is the groin located on a female?

The groin area is where your abdomen transitions into your lower body and legs. It’s located near the hips, above your upper thighs and below your stomach.

Can Massage Help groin pain?

How Massage Therapy Can Help. Healing time for groin injuries depends on the severity of the injury. Your Massage Therapist can help identify which structures are affected and devise a treatment plan. Initial measures after injury focus on rest and decreasing pain and swelling (usually 1-3 days).

What can cause pain in the groin area of a woman?

10 more causes of right side groin pain for womenEnlarged lymph nodes. … Femoral hernia. … Hip fracture. … Inguinal hernia. … Kidney stones. … Osteitis pubis. … Ovarian cyst. … Pinched nerve.More items…•

Can groin pain be a sign of hip problems?

Groin pain is often a sign of problems within the hip joint. Pain within the hip joint is most often, but not always, experienced in the groin. Pain over the outside of the hip is usually not caused by a hip joint problem and is more commonly related to hip bursitis or a pinched nerve in the back.

Does sciatica cause groin pain?

The most obvious sign of sciatica is pain which runs down the back of the leg. Many people confuse sciatica symptoms with other disorders. If you have pain which runs into your leg but goes into the groin, side, or front of the leg, chances are there is nerve irritation but not from the sciatic nerve.

Why does my inner thigh hurt?

The inner thigh muscles, or adductors, can become strained or torn by certain movements or activities. These can include running or turning too quickly. The resulting muscle damage can cause pain in the inner thigh or groin region.